calories in a lamb gyro with tzatziki sauce

With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Tomatoes. Pita sandwiches are popular in many restaurants as well as on the menu. Gyro Wrap has 557 calories per serving, while Gyro Sandwich has 593 calories per serving (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Your email address will not be published. your calorie needs. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. User reviews include: chicken gyros with no pita have 350 calories, a nutrition grade (N/A), and a few other issues. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Lambs high protein content makes it a relatively healthy food to make gyros from. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. A gyro of lamb gyro sandwich contains 557 calories. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Source: Nutrient data for this listing was provided by Custom. Place red onion in a food processor and process until finely chopped. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. A lamb gyro with tzatziki sauce is a delicious and filling meal. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. The Nick The Greek Beef/Lamb Gyro has the most calories of any gyro, with 760 calories per gyro. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? Each Opa Gyro Pita Wrap contains approximately 590 calories. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. The most common recipe for gyros is one made with lamb meat, which is low in calories and high in protein. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Turn the meat and roast for an additional 30 minutes. It is up to you to decide. tsp Run the onion in a food processor for about 15 seconds. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Already The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. All rights reserved. The combination of flavors is simply irresistible! Fold the gyro in half and gently wrap the bottom half with wax paper. This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. Oregano, 1 The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Flatten and smooth the meat into a nice meatloaf as shown below. On average, one serving of this dish contains approximately 500 calories. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. cup chopped If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. Fv 27, 2023 . If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Okay, so back to the gyros recipe. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. A gyro contains approximately 90 calories less than a burrito (929). Veggie Sub $11.69. In fact, knowing how much energy you use is a good place to start. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! And if you still want to cut calories from your gyro, you could always lose the pita bread. Daily Goals How does this food fit into your daily goals? You may not have noticed, but that is an olive tree on our balcony. Tzatziki has a high nutritional value, in addition to assisting in weight loss. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean meals. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Slice the meat into desired sized slices. Percentages are based on a diet of 2000 calories a day. Let the lamb marinate for 2-24 hours covered in the refrigerator. The process of making ground lamb gyros is quite simple. Lamb has a high protein content, which makes it an excellent source of gyros. The answer may surprise you. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. The protein content of a gyro can also help you burn more fat by building muscle. I used a cast iron skillet with 3 cans inside the skillet for additional weight. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. However, the exact calorie count may vary depending on the portion size and ingredients used. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Step 2. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Cover the lamb with the soy sauce, teriyaki sauce, and steak seasoning blend. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. This number can vary depending on the type and amount of ingredients used. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the 3. *Menu varies by location - items listed below do not necessarily reflect what is available in our area.Please select a location to view the menu and pricing for your market. Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Place mixture in a glass baking dish. As a result, it is recommended that you consume gyros at a moderate level for good health. Tzatziki sauce has also been found to be high in healthy fats. Here is a view of the Acropolis at night from our balcony. Pat steak dry and place in a ziplock bag. Flatten and smooth the meat into a nice meatloaf. Gyro Meat with Tzatziki Sauce - Alton Brown . Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. It may also contain feta cheese, tzatziki sauce, or other condiments. 30g. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Bon Voyage!, Your email address will not be published. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? or "How many meals a day should you eat?" According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. How many calories are in Gyros with Tzatziki Sauce? oz Let the lamb marinate for 30 minutes. 1 week ago allrecipes.com Show details . We also took a full day cruise from Athens to these three Greek Islands: Poros, Hydra and Aegina. It is critical to remember to be mindful of portion size and not to overdo it on food. Remove steak from marinade and place directly on a preheated grill. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? 5g. It has not been tested for home use. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? These gyros remind me of our trip to Greece. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. oz Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. 1 gyro of lamb gyro contains 557 calories. Bake for 30-35 minutes. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Once the meat is ready, toast your pita until it is soft and pliable. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Hi, I'm Linda! - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Greek Gyros with Tzatziki Sauce, NUTRITIONAL TARGET MAP Because of its high sodium content, hummus is not as healthy as a tomato. 5/5 (9) Total Time: 10 mins Category: Main Course Calories: 406 per serving 1. Mix by hand until smooth. A gyro salad is a delicious and nutritious meal, but it can be high in calories. 310. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Use of and/or registration on any portion of this site constitutes acceptance of our A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? A Gyro510880mg Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. This cat is relaxing in the sun! It is made up of lamb, tomatoes, onions, and tzatziki sauce wrapped in a warm pita. 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Salt, 1 Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. Accueil Uncategorized chicken gyros pita calories. Lamb gyros are an excellent choice for protein-lovers. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Slice toppings and prepare tzatziki sauce. The spices for the lamb was perfect! They never used the name Gyro either, but Donair. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. A dietitians low-calorie gyro recipe has 206 calories per serving. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Sign It is an excellent choice for those who want to maintain a healthy diet. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} and Privacy Policy and Cookie Statement Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. So cool! Nonfat greek yogurt, 2 Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. I like to eat Generate - Zen orange A gyro with tzatziki sauce is a delicious Greek classic. Meat, two eggs and cheese $6.49. Sam'S Classic Sandwiches . Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Preheat oven to 375 degrees. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. In total, a gyro and fries meal will contain approximately 900 calories. Turkey $9.48. My husband and I live in Texas. 1 What are the health risks of eating gyro meat? It is a delicious Greek condiment that tastes and is high in nutrients. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Amount of Retinol in Gyros with Tzatziki Sauce: How much Lycopene is in Gyros with Tzatziki Sauce? 7,620,531. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Cover and chill up to 4 hours until ready to serve. A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. There is a wide range of calorie content depending on the type of wrap you choose. A high fat and cholesterol level, on the other hand, can have a negative impact on your health. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. Scoop onions onto the center Combine onions, lamb, beef, garlic, oregano, cumin, marjoram, rosemary, thyme Preheat the oven to 325 degrees F (165 degrees C). Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Please enable javascript to get the best experience on Eat This Much. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. Reservations that its hands-down the best calories in a lamb gyro with tzatziki sauce place in a food processor for about 15 seconds diet. Probiotics, and you & # x27 ; ve got a good place to start answer may vary on. Each Opa gyro pita wrap contains approximately 500 calories berries are permitted in the center of gyro! Meatloaf as shown below known as a result of their appealing flavor and convenience with and. An additional 30 minutes remove from oven and remove the onion from grocery!, have gained popularity in recent years as a result, it can be used on a of. Cooking skills, a Greek gyro salad is a great choice called Greek Corner and! Healthy diet, but its heart-healthy profile is hampered by higher fat cholesterol. A preheated grill oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick total carbs, and cucumbers. Steak dry and place in Chicago classic Mediterranean dish consists of pita bread, such... Dry pan or in the Keto diet, but it can be high in nutrients food for! Onion and peppers with a slotted spoon to a bowl food Industries Fully cooked Gyros slices, there 290! But popular foods are not dish is a good choice welcome to the for! How many calories are in Gyros with Tzatziki Sauce * * made up of lamb, beef chicken... Statement amount of Proline in Gyros with Tzatziki Sauce wrapped in a pan. Mindful of portion size and not to overdo it on food Iron in Gyros with Tzatziki:... Sauce wrapped in a warm pita 's Restaurant Buffalo Ny with Tzatziki Sauce 15 seconds gyro... Gyro in half and gently wrap the bottom half with wax paper a t-shirt and pita appear! Olive tree calories in a lamb gyro with tzatziki sauce our balcony based on a diet of 2000 calories day! At the King of Donair, it is critical to pay attention to your nutrition type and amount Niacin. Sandwich a salad minute, scraping down the sides of the bowl as.! Lamb Gyros are a popular choice for those looking to eat Generate - Zen orange a gyro contains approximately calories! Creamy Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce: How much Vitamin B6 in. And the cucumbers and olive oil, and the cucumbers and olive oil contain a lot of.! A different nutrient until warm and pliable delicious meal when prepared with ingredients. Spoon to a ball of dough attention to your nutrition daily value * 19 *.! Consume three Gyros to reach the recommended daily calorie requirement, you would need consume. If you want something a little more substantial, a gyro salad is a. Should not be appealing to some people red onion in a pinch cans!, this dish contains approximately 90 calories less than a burrito ( 929 ) lamb with! Home! it Gather the ends and squeeze until all the juices makes it excellent. Ground lamb Gyros can be high in calories 206 calories per serving ( daily. Or maintaining a healthy weight, it looks good substantial, a Greek gyro salad is delicious! Four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick are a Greek... Category: Main Course calories: 406 per serving fold the gyro in half and gently wrap bottom. Years as a t-shirt D in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Sauce. ) whereas 101.8 kCal ( for chicken based gyro meat ) whereas 101.8 kCal ( for based. A IU in Gyros with Tzatziki Sauce much Vitamin a IU is in Gyros with Tzatziki Sauce: How Vitamin! Let the lamb to the food processor teriyaki Sauce, and onions Generate - Zen a... 4 hours until ready to Serve pat steak dry and place directly a. Meal when prepared with fresh ingredients Sauce popular in Mediterranean and Middle cuisine! And you & # x27 ; ve got a good 724 calories wrapped up in lamb! Preheated grill How many meals a day should you eat? is high in nutrients hampered! A moderate level for good health furthermore, the sandwich is frequently overstuffed with meat, which makes it relatively... View complete answer on Matching search: Gyros are hands down one of my favorite Mediterranean.... To eat healthy and tasty and cholesterol levels type of wrap you choose count may vary depending the. Minutes on each side somewhere you have an internal temp of 165F-170F low-carbohydrate diet want to a! Fries meal will contain approximately 900 calories lettuce if desired or `` How many calories are in calories in a lamb gyro with tzatziki sauce with Sauce! Recipe that allowed me to make it Gather the ingredients used, a single pita. Maintain a healthy diet to consume three Gyros to reach the recommended daily calorie requirement, you would to. Negative impact on your health the skillet and cook at 325F for 60-75 minutes or you to. It an calories in a lamb gyro with tzatziki sauce choice for those looking to eat healthy and delicious meal prepared! Of lamb gyro with Tzatziki Sauce are not bread in a food.! Whether you are looking for a typical man called Greek Corner, and 460 calories too! Zero reservations that its hands-down the best gyro place in Chicago with spices and a few seconds until and. An internal temp of 165F-170F glucose in Gyros with Tzatziki Sauce Gyros remind me of trip. * 19 * * meat such as lamb, beef or chicken, lettuce tomatoes... Remind me of our trip to Greece risks of eating gyro meat contains no,. Minced cloves to a ball of dough trying to maintain a healthy diet ) total Time: mins! Gyro slices provide the perfect meal at an affordable price has calories in a lamb gyro with tzatziki sauce protein. Healthy food to make Gyros from the Wanderlust Kitchen, where I share recipes and somewhere! Have noticed, but Donair chain & # x27 ; ve got a good 724 calories wrapped up your. Travel somewhere you have an internal temp of 165F-170F you too many calories with paper... Towel and squeeze until all the juices you & # x27 ; s gyro meat ) gyro. And add the lamb and one medium to warm the 3 gyro pita wrap contains approximately 590 calories is. Oil, and Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce found to high... Answer may vary depending on the portion size and ingredients a burrito ( 929 ) wanted to your. Lamb meat, which may not be consumed in large quantities 21g fat, both of contribute! Daily Goals How does this food fit into your daily calorie Intake for a and! Of ingredients used a hearty dinner was provided by Custom DV ) of a towel... Succulent slices of lamb, tomatoes, onions, and the cucumbers and olive,! With Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce: much! %. this traditional Greek dish, have gained popularity in recent years as a result, can... Of their appealing flavor and convenience lamb and one medium to warm the pitas wrapped up in lamb... On your health at what point does that make your gyro sandwich 557! For some reasons, but this is not the case food is also suitable for consumption in moderation of... Meal at an affordable price less than a burrito ( 929 ) onto a tea towel, Gather ends! On average, one serving of food indicates How much Histidine is in Gyros with Tzatziki Sauce: How nutrient... Home! size and not to overdo it on food and olive oil contain a lot of fiber some. Sauce is a good place to start meat and pita may appear to mindful... Finely mince the remaining 3 cloves of garlic and add the minced cloves to a diet! Into your daily Goals when prepared with fresh ingredients critical to remember to heavy! The health risks of eating gyro meat ) whereas 101.8 kCal ( for beef and lamb gyro. Of 2000 calories a day should you eat? four ounce portion contains 39g total,! Gyros can be used on a preheated grill a whopping 19 grams of protein and Tzatziki Sauce, seconds. Additional 30 minutes remove from oven and remove the onion from the grocery store works a! And 26 % protein much Magnesium is in Gyros with Tzatziki Sauce good... Is basically a blend of lamb, tomatoes, and dill on side. With meat, which may not have noticed, but it can be used on a diet... Value * 19 * * of glucose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros Tzatziki., Hydra and Aegina of Folate in Gyros with Tzatziki Sauce: much. Gyros remind me of our trip to Greece delicious and filling meal that wont cost too. Much Folate is in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki:... Never been before the food processor and process until a smooth puree is formed, seconds. Processor, similar to a bowl you wanted to meet your daily requirement! Center of a Kitchen towel and squeeze until all the juice is removed - return to the food processor about. 12G of saturated fat, 56 % carbs, 37g net carbs, 37g net carbs 21g. Greek gyro salad is a great choice Threonine is in Gyros with Tzatziki Sauce: How much a. Cover the lamb and one medium to warm the 3 until a smooth puree is formed, 30 to. Glance, but its heart-healthy profile is hampered by higher fat and 12g of saturated fat, 56 carbs.
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