The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. Close. Fitness Goals : Heart Healthy . Log food: Wegmans Cantaloupe Raw. Track calories, carbs, fat, and 16 other key nutrients. Published April 1, 2019. 1 ⁄ 4 melon (137.5g) Nutrition Facts. Sodium 2,275g. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Get nutrition tips and advice to make healthy eating easier. 12.6 Net Carbs Per Serving Add to Food Diary Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. Academy of Nutrition and Dietetics. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, … How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Here's what else this yummy summertime fruit has to offer. Calorie Goal 1,973 cal. You'd need to walk 19 minutes to burn 70 calories. The skin is porous and soap can enter the flesh of the fruit. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Cantaloupe provides potassium, calcium, magnesium, phosphorus, and vitamins C, A, and B9 (folate). 13 % 1g Protein. Posted by 10 months ago. Washing the exterior of the melon helps to remove any bacteria. One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. Fitness Goals : Heart Healthy . Serving. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. A recent study published in the American Journal of Preventive Medicine shows that … Learn More About Calories. In 1 oz of cantaloupe there are 10 calories; In 10 g of cantaloupe there are 3 calories; In a 5.5 oz cup of cantaloupe chunks there are 54 calories; Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no … A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Rolim PM, Fidelis GP, Padilha CEA, Santos ES, Rocha HAO, Macedo GR. Daily Goals. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. doi:10.3390/nu10040437. 1% Sodium 15 mg milligrams. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). 1 cup (138h) Nutrition Facts. Note: This is a user-entered food item and may not be accurate. By using Verywell Fit, you accept our, Honeydew Melon Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Pawpaw Fruit Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Add Fun Exotic Fruits to a Diet for Expanding Your Palate, Plantain Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, aid in hydration and fulfill your fluid requirements, Four fantastic foods to keep your eyes healthy, Vitamin A: Fact Sheet for Health Professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. 0% Saturated Fat 0 g grams. Trans Fat 0 g grams. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. Four fantastic foods to keep your eyes healthy. Nutrition Facts. 0 %--Fat. Goldy R. How to determine a ripe melon. You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. How does this food fit into your daily goals? Potassium: Fact Sheet for Consumers. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. There are 60 calories in 1 cup of balls of Cantaloupe. If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. This is a food safety concern. 27 Cal. 0 %--Fat. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. 1 cup (160g) Nutrition Facts. Serving Size: 1. Log Food. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. share. Calories in one cup of diced cantaloupeThere are:Approximately 53 calories in 1 cup (5.5 oz) of diced cantaloupe melon. Search for More Foods. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. Leaving cut melon at room temperature or in the heat can lead to the rapid growth of harmful bacteria on the flesh. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. Updated 2016. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. Diagnosis may include skin testing, blood tests, and a review of your symptoms. 0% Cholesterol 0 mg milligrams. 25 / 2,300g left. Note: This is a user-entered food item and may not be accurate. Start your food ... Cantaloupe Balls Raw. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). Both varieties are orange inside with a similar taste. main content. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. Melons, cantaloupe, raw. There are 53 calories in 1 cup of diced Cantaloupe Melons. This is usually a sign that it is a host for bacteria. Fact Sheet for Health Professionals. Daily Goals. 2% Total Carbohydrates 7 g grams. Nutrition information for Cantaloupe Cup. If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. reticulatus) and their antiproliferative effect in cancer cells. National Institutes of Health, Office of Dietary Supplements. People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. Serving. National Institutes of Health Office of Dietary Supplements. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; There are 18 calories in a 1/3 cup of cubed Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Sodium 2,274g. Sodium 2,287g. Log food: Cantaloupe Balls Raw. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0% Cholesterol 0 mg milligrams. Picking the perfect cantaloupe is somewhat of an art form. Updated 2019. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. 2,000 calories a day is used for general nutrition advice. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Serving Size : 0.5 Cup. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. cantaloupe nutrition facts and nutritional information. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. Updated 2018. American Academy of Allergy, Asthma & Immunology. Calories and Common Serving Sizes: Vitamin A: Fact Sheet for Health Professionals. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. Simmone A. Melons: Safe handling practices for consumers. Braz J Med Biol Res. Because of its natural sugar content, cantaloupe has a glycemic index of 65. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. 13 % 1g Protein. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Nutrition information for Cantaloupe Cup. FoodData Central. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. How many calories in a Cantaloupe? Log Food. Most of the sugar is in the form of sucrose. Updated 2020. Fat 67g--/ 67g left. Dark yellow or amber-colored urine may indicate dehydration. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. 65 comments. Plan and manage your weekly and monthly meal plans using our calorie counter. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. 0% Saturated Fat 0 g grams. 0 %--Fat. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Toggle navigation. 4% Dietary Fiber 1 g grams. Serving Size : 1 cup. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 60 calories. U.S. Department of Agriculture. Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. You'd need to walk 15 minutes to burn 53 calories. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). 34: 1 cup, balls = 177g . Start your food diary today! Serving Size: 1. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. Trans Fat 0 g grams. 1% Sodium 15 mg milligrams. The main difference is the outside pattern on the rind. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). Serving Size : 1 cup. Thank you, {{form.email}}, for signing up. 50 calories. Learn More About Calories. 27 / 2,000 cal left. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. Fat 67g--/ 67g left. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 60 calories in 1 cup of balls of Cantaloupe. 188: 1 whole small (about 4-1/4`` dia) = 441g . Serving Size : 0.5 Cup. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. 88 % 7g Carbs. 2% Total Carbohydrates 7 … Wash the knife after cutting cantaloupe and before using it on other foods as bacteria can spread to other foods through cross-contamination. Daily Goals. Defeat Diabetes Foundation. Archived. Then cut off the stem end, which is where most of the bacteria tend to collect and throw it away. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Percentages are based on a diet of 2000 calories a day. Daily Goals. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. 27 Cal. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. This nutrition information is provided by the USDA for 1 cup (177g) of raw cantaloupe balls.. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Log Food. Home; Blog; Help; Sign In; Join; Search foods. Nutritional Info. Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. Once cut, store melon in an airtight container in the refrigerator for up to 5 days. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. A one-cup serving of cantaloupe contains 14 g of carbs. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. Log food: Ready Pac Cantaloupe Chunks Fresh cut fruit. Log Food. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Press the button (add to counter) in the table. 13 / 2,300g left. There are 22 calories in 100g of Homemade - 1 Cup Cantaloupe. Gordon B. Fitness Goals : Heart Healthy. 7 % 1g Protein. Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). Nutrients summary : 0g proteins (0%), 4g carbs (100%), 0g fats (0%). How many calories are in a cup of cantaloupe? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Off the stem end, which is where most of the electrolyte, potassium give your body extra. Water ( about 6-1/2 `` dia ) = 552g Blog ; Help Sign! In an airtight container in the heat can lead to the ground and can come into with!, due to Cantaloupe or have OAS, seek the cantaloupe calories 1 cup of a qualified healthcare.. 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