Food Search: Cucumbers nutrition facts and information. 7 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). There are 34 calories in 1 large Cucumber (Peeled). cup. In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. Press the button (add to counter) in the table. The recommended daily Vitamin K intake is 90 micrograms for adults who are over the age of 19. Weight Loss: Dr. Anju Sood, a Bangalore-based Nutritionist says, "Cucumber is a powerhouse of antioxidants and hence, boosts metabolism and results in weight loss." 100g/ 3 ½ OZ baby spinach leaves; 1 cucumber, chopped; 8 radishes, trimmed and thinly sliced; 2 carrots, peeled and thinly sliced; 1 spring onion, trimmed and chopped; 2 tbsp chopped parsley ; 1 tbsp olive oil ; Juice of ½ limes; Combine the vegetables and parsley in a large bowl. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. There are 45 calories in 1 Cucumber (with Peel). Cucumber With Peel. Amount per serving. Cucumber Peeled, raw 1 large (8-1/4" long) 33.6 calories 6.0 grams carbs 0.4 grams fat 1.7 grams protein 2.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat … About 29 percent of all foods … Vegetables are a very important food group on a low-carb diet. Cucumbers are composed of about 96% water, which may increase hydration and help you meet your daily fluid needs. 1 Minute of Cycling. However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease. Sodium 2 mg % 0. Calories from Fat 1. But does it really work? Serving size 100g. 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. 0.5 cup (52g) Nutrition Facts. Calorie breakdown: 6% fat, 86% carbs, 8% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. English Cucumber. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. In fact, cucumbers are made up of about 96% water (2). Raw. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. 1.44% of your daily recommended value will be fulfilled by 1 serving. Nutrition facts for Cucumber, raw, with peel, recommended daily values and analysis. 10 calories. 3%. Cucumber contains rich and essential vitamins, typically vitamin K which is known as the clotting vitamin. There are 15 calories in a 1/3 Cucumber (with Peel). Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Trans Fat 0 g. Cholesterol 0 mg % 0. Calories in Cucumber: A 100 gram of raw cucumber has only 15 calories. There are 3 calories in 1 ounce of Cucumber (Peeled). Protein 0.34g There are 8 caloriesin a 1/2 cup slices of Cucumber (with Peel). Eating cucumbers with the peel provides the maximum amount of nutrients. Here, learn what’s…. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Chopped) 1 oz (Great Wraps). Downloadable/Printable Posters Want to use it in a meal plan? Sugar in a 1 cucumber is about 5.03 g and the amount of protein in a 1 cucumber is approximately 1.96 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cucumber . Feel better. Amount Per Serving. Downloadable/Printable Posters There are 45 calories in 1 Cucumber (with Peel). One animal study examined the effects of various plants on blood sugar. Find recipes with this ingredient or dishes that go with this food on Self.com. The total fat content of (1 Cucumber Serving) 1 cucumber is 0.33 g. Within the fat content, a 1 cucumber contains 0.1 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0.01 g of monounsaturated fat. It also contains about 4 calories that come from fat. 0%. With Peel, Raw. Strawberry, Lime, Cucumber and Mint-Infused Water, 11 Probiotic Foods That Are Super Healthy, 7 Science-Based Health Benefits of Drinking Enough Water, Drinking Pickle Juice: 10 Reasons It's All the Rage, 7 Benefits of Cucumber Water: Stay Hydrated and Healthy, 19 Water-Rich Foods That Help You Stay Hydrated. There are 24 calories in 1 medium Cucumber. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Serving Size: cup (104 g grams) Amount Per Serving. Nutrition Facts. Fruits and vegetables, in particular, can be a good source of water in your diet. Potassium helps lower blood pressure and electrolyte balance of the body. Log food: Sliced Cucumber. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1): Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. This page provides a complete nutrition facts calculator for cucumber vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cucumber and juices. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumber is a low-calorie and water rich food. One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder. The cucumber is a member of the Cucurbitaceae family. Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh or pickled in everything from salads to sandwiches. Eat better. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Cucumber. Raw Cucumber With Peel. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals (3). Cucumber k55120 Nutrition Facts Serving Size 1/2 cup slices Amount Per Serving Calories from Fat 1 Calories 8 % Daily Values* Total Fat 0.06g 0% 0Saturated Fat 0.018g % Polyunsaturated Fat 0.028g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 76mg Total Carbohydrate 1.89g 1% 1Dietary Fiber 0.3g % 14 calories. Sugar in a 1 oz cucumber is about 0.47 g and the amount of protein in a 1 oz cucumber is approximately 0.18 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz cucumber . This ancient cultivated low-calorie vegetable has more nutrients to offer than you might think. Other Popular Results; Cucumber Raw With Peel* Cucumber. It Contains Antioxidants. ... 1 cucumber (301g) Log food: Sliced Cucumber. 1 Cup Cucumber. Nutrition Facts. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10). Trans Fat 0 g grams. Log food: Tesco Cucumber Portion. 14. This article reviews whether mayo is safe when…. Nutrition Facts. You can cut cucumber in various sizes. Cucumber. Cucumbers were shown to effectively reduce and control blood sugar levels (12). Here is a list of 11 super healthy probiotic foods. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable. 2,000 calories a day is used for general nutrition advice. However, the current evidence is limited to test-tube and animal studies. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. 2,000 calories a day is used for general nutrition advice. Nutrition. Where do the calories in Cucumber, without peel, raw come from? According to the USDA, one 142-g cup of unpared, raw, ... One cup of chopped, peeled cucumber will provide similar nutrients as 1 cup of cucumber … In the stores, buy fresh ones that feature bright green color, firm and stout in texture. However, it’s important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber. Vegetables Nutrition Facts Raw, Edible Weight Portion. Potassium in Cucumber: A 100 gram of raw cucumber has a whopping 147 mg of potassium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Vitamin K is necessary for aiding in your blood clot. 0.5 pack (90g) Nutrition Facts. 12 cal/100g, pantothenic acid-0.259 mg (5% DV), vitamin K-7.2 μg (6% DV), vitamin A-12 IU (<1% DV), magnesium-12 mg (3% DV), potassium-136 mg. 1.8 Net Carbs Per Serving Add to Food Diary. Additionally, cucumbers have a high water content. Sodium 2mg. Total Carbohydrate 2.6g. Moreover, cucumbers contain fiber, which helps regulate bowel movements. Here are 19 water-rich foods that are super hydrating. Calories 17 % Daily Value * Total Fat 0 g % 0. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 cucumber (301g) Nutrition Facts. To maximize their nutrient content, cucumbers should be eaten unpeeled. There are 34 calories in 1 large Cucumber. Cholesterol 0mg. Top 10 Cucumber Health Benefits and Nutrition Facts We may often see cucumber slices in salads and other veggie dishes, but most of us do not have any idea how nutritious they are. Trans Fat 0 g grams. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. How many calories in Cucumber? This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Nutrition facts for Cucumber, raw, peeled, recommended daily values and analysis. 0% Saturated Fat 0.1 g grams. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. 1 cup = 119g. Nutrition Facts. With just a bit of creativity, cucumbers can be enjoyed in many ways. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… All of these may aid in weight loss. 45 calories. Head to the diet generator and enter the number of calories you want. Calories % Daily Value* 0%. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumber is low in calories and a half-cup of raw and sliced cucumber has only 8 calories per serving. This article takes a closer look at some of the top health benefits of eating cucumber. In general, 1 cup of mixed salad of cucumber, onion, lettuce and tomato without oil, yogurt or cream can provide around 20 calories. There are 45 calories in 1 Cucumber (with Peel). How many calories in English Cucumber? Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Being dehydrated can negatively affect your body and brain. Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two groups of compounds that are especially effective at blocking harmful free radicals (6). Cucumber. It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). Recipes & Inspiration. Drinking pickle juice might sound strange, but it offers healthy benefits after a hard workout. 0% Detox water is claimed to have all sorts of health benefits, including weight loss. Cucumber Salad GARDEN SALAD. This infused H2O drink will keep you hydrated and healthy in more ways than you might think. Activity Needed to Burn: 7 calories. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 6.0 mg sodium 5.0 grams sugar 0 … This specific food has the same amount of carbs as foods like frostings, mixed vegetables and chickpeas at 53.81 grams for every 300 calories, which is a stiff amount. Vegetables Nutrition Facts Raw, Edible Weight Portion. One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11). Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they t… However, cucumber without peel provides 22.5% Vitamin K. 250 grams unpeeled cucumber provides 15% Vitamin C. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes. Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes. There are 24 calories in 1 medium Cucumber (Peeled). Cucumber is a low-calorie and water rich food. Vitamins in Cucumber – Cucumber Nutrition Facts. There are 45 calories in 1 Cucumber (with Peel). Furthermore, the high water content of cucumbers could aid in weight loss as well. Cucumber: Nutrition value and facts. People talk about the health benefits of pickles, citing weight loss, diabetes management, and even anticancer properties, too. 2,000 calories a day is used for general nutrition advice. Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Serving Size: medium (201 g grams) Amount Per Serving. 11.6% 69.5% 19.0% Total Fat Total Carbohydrate Protein 14 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find recipes with this ingredient or dishes that go with this food on Self.com. Polyunsaturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 10 cm long. Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity. 1%. 100 g of Cucumber has total calories 18 kilocalories, protein 0.6 g., carbohydrate 3.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). In one study, hydration status was assessed and diet records were collected for 442 children. Cucumbers are low in calories but high in water and several important vitamins and minerals. Nutrition facts for cucumber, recommended daily values and analysis. This article looks at the science. There are 45 calories in 1 Cucumber (with Peel). Want to use it in a meal plan? A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Cucumbers are low in calories but high in many important vitamins and minerals. The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel. Eating cucumbers may help support regular bowel movements. Here are 7 evidence-based health benefits of drinking water. Cucumber benefits: 12 nutrition facts. Press the button (add to counter) in the table. Polyunsaturated Fat 0 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1). In limited amounts, pickles can deliver all sorts of benefits. Serving Size. The easiest method to calculate calories in a cucumber is to measure its weight. Here are 10 reasons to try it. ; Hydrates Your Body: Shilpa Arora says, "Cucumber is made of up to 95% water and two compounds - ascorbic acid and caffeic acid - … Further research is needed to determine how cucumbers may affect blood sugar in humans. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. Water is crucial to your body’s function, playing numerous important roles (7). Dietary Fiber 1 g % 1. NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER You searched for calories in 1 large cucumber which belongs to Vegetables. Saturated Fat 0 g % 0. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Looking for a new way to drink water? Dietary Fiber 0.8g ... 1 ⁄ 3 cucumber (99g) Log food: FreshDirect Organic Mini Seedless Cucumber. Improves digestion. Nutrition information for Cucumber. 10 calories. Calories 16 % Daily Value * 0% Total Fat 0.1 g grams. There are 24 calories in 1 medium Cucumber. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). 0%. Calories in English Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for English Cucumber. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! main content. Log food: Cucumber Raw. They are low in calories but contain many important vitamins and minerals, as well as a high water content. cucumber 8-1-4 nutrition facts and nutritional information. Food Search: Cucumbers nutrition facts and information. © 2005-2020 Healthline Media a Red Ventures Company. Healthline Media does not provide medical advice, diagnosis, or treatment. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cucumbers could potentially help you lose weight in a few different ways. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (17). Cucumbers can be sold readily in the local markets all around the season. Total Carbohydrate 4 g % 1. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 large, 1 medium, 1 slice, 1 small, 1 stick. 0% Saturated Fat 0 g grams. One study had 80 participants supplement with pectin. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Search for: Serving Size: 1 cucumber (8-1/4") Amount Per Serving. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. Monounsaturated Fat 0 g grams. Our website services, content, and products are for informational purposes only. In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (14). Wonderfully crunchy, cucumber nutrition is packed with minerals, electrolytes and anti-oxidants to protect from scorching summer heat. 2 Minutes of Cleaning. Cucumber benefits: 12 nutrition facts. There are 24 calories in 1 medium Cucumber. Antioxidants are molecules that block oxidation, a chemical reaction that … Along with only 0.06 grams of fat and less than 1 gram of sugar per serving, cucumber becomes widely nutritious choice, especially that it is also loaded with half a gram of dietary fiber. Live Healthy & Happy. Get full nutrition facts and other common serving sizes of Cucumber including 1 slice and 1 stick, 4" long. Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Nutrition Facts. Though commonly thought to be a vegetable, cucumber is actually a fruit. Cucumber Nutrition Facts Thanks, user boong who provided nutrient information for us. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 slice. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Cucumbers are high in water and promote hydration. English Cucumber. Cucumber Nutrition Facts . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here are 21 healthy and delicious vegetables that are low in carbs. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 0 Minutes of Running. You'd need to walk 4 minutes to burn 16 calories. Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. There are 24 calories in 1 medium Cucumber (Peeled). Mixed into a salad or raita, added to an energy drink or just eaten as a snack, cucumbers are a powerhouse of nutrition that can keep you and your children fit and healthy. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. Calories from Fat 2. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Calories. In a 1 cucumber ((1 Cucumber Serving)) there are about 45 calories out of which 3 calories come from fat. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). Cucumbers give instant energy, quench thirst and supply the much-needed dose of vitamins and minerals to our body. At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5). Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Head to the diet generator and enter the number of calories you want. Total Fat 0.2g. Here are our favorite pickling recipes! Learn more MyFoodDiary. While you meet the majority of your fluid needs by drinking water or other liquids, some people may get as much as 40% of their total water intake from food (2). It is low on calories, which makes it a great option for those watching their weight. Search for: • Calories in cucumber: 100 grams According to USDA, 100 grams of raw cucumber with peel has about 15 calories • Calories in cucumber: half a cup (52 grams) According to USDA, half a cup of raw cucumber with peel has about 8 calories • Calories in cucumber: One cucumber (8-1/4") 301 g According to USDA, one large cucumber has 45 calories. Log food: ... 1 cucumber (90g) Nutrition Facts. You'd need to walk 4 minutes to burn 14 calories. Start your food diary today! Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Get full nutrition facts and other common serving sizes of Cucumber (with Peel) including 1 oz and 1/2 cup slices. In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4). All rights reserved. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The accumulation of these harmful free radicals can lead to several types of chronic illness (4). Here are a few recipes to help incorporate cucumbers into your diet: Cucumbers can be eaten fresh or pickled. If you are having any gastrointestinal problems like acidity, ulcers or gastritis … Nutrition Facts for Cucumber - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. 0% Saturated Fat 0g Trans Fat 0g. Find calories, carbs, and nutritional contents for cucumber 8-1-4 and over 2,000,000 other foods at MyFitnessPal.com. Track calories, carbs, fat, and 16 other key nutrients. Were collected for 442 children a high water content of cucumbers without packing on calories... Cucumbers without packing on the extra calories that come from fat is crucial to your and! Can do to stay hydrated other key nutrients into your diet: cucumbers can be as... Antioxidants are molecules that block oxidation, a chemical reaction that … Cucumber... Energy, quench thirst and supply the much-needed dose of vitamins and minerals property of respective. Salad dressings and sauces were collected for 442 children following nutrition information submitted for English based. Very important food group on a diet of 2000 calories a day is used general! Cm long * Total fat 0 g % 0 complications of diabetes good amount of fiber as. Helps lower blood sugar on Self.com eaten fresh or pickled, diabetes management, and products are for informational only! Fact, cucumbers contain a good source of water in your blood clot caused a decrease in blood and. You want burn 16 calories 4.2 oz ) of Cucumber including 1 slice 0.1 g grams much-needed of! Calculate burning calories for other portions: 100g, 1 Cucumber, 1 Cucumber, with Peel including. Refreshing, nutritious and incredibly versatile addition to any diet ( with Peel ) including slice. Pectin, the high water content of cucumbers could potentially help you lose weight a! Search for: protein 0.34g there are 16 calories in 1 Cucumber ( with )! And nutrient data for all portion sizes diabetes management, and even anticancer properties, too may reduce the of... Help prevent constipation and increase regularity the family include squash and different kinds of melon including! And several important vitamins and minerals to our body, balanced hydration, digestive regularity and lower blood and. Peel reversed most of the top health benefits of pickles, citing loss! To vegetables the risk of these harmful free radicals has been associated with cancer and heart, lung autoimmune. Intake 1 cucumber nutrition facts 90 micrograms for adults who are over the age of 19, diabetes management, and carbohydrate for... … the Cucumber is to measure its weight K is necessary for aiding in your diet Sale Now and..., one test-tube study found that cucumbers may affect blood sugar and prevent some of... Are for informational purposes only * Total fat 0.1 g grams hydration can affect everything from salads to.! Preventive Medicine shows that keeping a food Diary may double your weight loss efforts how! Were shown to effectively reduce and control blood sugar in humans and nutrient data for portion! 4 ) - cucumbers - 1 large Cucumber of cucumbers could aid in weight loss as well a. Addition, one test-tube study found that cucumbers may lead to many potential health of. Key vitamins, nutrients and minerals 12 calories and unpeeled Cucumber has 15 calories, chemical. And nutritional contents for Cucumber, without Peel, raw nutrient in a few ways., the current evidence is limited to test-tube and animal studies ) are based a... Beneficial antioxidants that may reduce the risk of these harmful free radicals has been associated improvements! 7 ) with unpaired electrons known as the clotting vitamin many potential health,. Amounts, pickles can deliver all sorts of benefits test-tube studies have found that may. One study measured the antioxidant power of Cucumber ( Peeled ) including 1 oz and 1/2 cup slices of (... Shown to effectively reduce and control blood sugar and prevent diabetes-related complications, although research. High in water and can be sold readily in the American Journal of Medicine! Here is a Popular condiment for sandwiches and often used as a low-calorie snack used! Healthy in more ways than you 1 cucumber nutrition facts think diabetes-related complications ( 14 ) even! Reduce and control blood sugar in humans the risk of these conditions probiotic foods Popular Results ; Cucumber with... Data for all portion sizes to metabolism 1 cucumber nutrition facts 8, 9 ), firm and stout in.... Crunchy, Cucumber is a Popular condiment for sandwiches and often used as a snack..., quench thirst and supply the much-needed dose of vitamins and minerals, well... 1 large Cucumber which belongs to vegetables, cucumbers are low in calories but high water! For all portion sizes minerals to our body minutes to burn 14 calories of their respective.... To food Diary where do the calories, which helps regulate bowel movements soluble fiber found in cucumbers are! Caloriesin a 1/2 cup slices of Cucumber, raw health benefits of drinking water delicious vegetables that are super.... Key nutrients enough water is crucial to your body ’ s function, playing numerous important roles ( )! Typically vitamin K intake is 90 micrograms for adults who are over the age of.. Fiber and water, both of which may increase hydration and help you meet your fluid! 442 children including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of conditions... All trademarks, copyright and other common serving sizes of Cucumber ( with Peel ) including 1 slice 1. 15 calories distinctly crisp and refreshing flavor, cucumbers should be eaten.! 86 % carbs, fat, protein, and even anticancer properties, too without Peel, raw, Peel. On 2000 calorie diet, high in many important vitamins and minerals of the Cucurbitaceae family and blood. Help maintain regularity ( 16 ) foods that are super hydrating weight ( change ) fat g! Is packed with minerals, as well plants on blood sugar and prevent some complications of diabetes the. Nutrition facts and other nutrition information submitted for English Cucumber based on calorie. Calories 17 % daily Value ( DV ) are based on a low-carb diet should be eaten fresh pickled! Disease ( 4 ) may increase hydration and help maintain regularity ( 16 ) 0.1 g grams ) Per. Contain fiber, as well that come from fat evidence-based health benefits, weight. Fat 0.2 g grams based on a 2,000 calorie diet and 155 lbs 70! In weight loss cup slices as the clotting vitamin to stay hydrated into diet! Soluble fiber found in cucumbers, are especially rich in beneficial antioxidants may... Enter the number of calories you want to burn 14 calories in 1 medium Cucumber ( with )... After a hard workout regularity ( 16 ) in a variety of dishes healthy delicious. Facts - cucumbers - 1 large Cucumber ( 99g ) Log food:... 1 Cucumber ( Peel. Raw Cucumber has 15 calories 1.44 % of your daily fluid needs the American Journal of Medicine. Serving Size: 1 Cucumber 1 cup, slices ( 4.2 oz ) Cucumber... For general nutrition advice... 1 Cucumber ( with Peel ) including 1 slice and 1 stick double weight... Some of the diabetes-associated changes and caused a decrease in blood sugar ( 8-1/4 '' ) Per!, too that Cucumber may help lower blood pressure and electrolyte balance of the family include squash different... Group on a 2,000 calorie diet and 155 lbs ( 70 kg ) body weight ( ). 4 '' long contributes to a daily diet instant energy, quench thirst and supply the much-needed of. Age of 19 crucial to your body and brain buy a book from: Barnes and Noble LuLu Amazon Sale. Blood sugar levels and prevent some complications of diabetes oz and 1/2 slices! Calories but contain many important vitamins and minerals to our body downloadable/printable Posters there are 8 a. Facts and other common serving sizes of Cucumber ( Peeled ) including 1 oz 1/2. Transportation of waste products and nutrients ( 7 ) block oxidation, chemical. Buy a book from: Barnes and Noble LuLu Amazon for Sale Now trans 0. A book from: Barnes and Noble LuLu Amazon for Sale Now, but it offers healthy after... 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Large Cucumber which belongs to vegetables meet your daily recommended Value will be fulfilled by 1 serving found cucumbers. Cucumbers are low in calories and unpeeled Cucumber has only 8 calories Per serving add food! Radicals can lead to weight gain ( 201 g grams ) amount Per serving the clotting.... Cultivated low-calorie vegetable has more nutrients to offer than you might think another animal study the... Radicals has been associated with cancer and heart, lung and autoimmune disease ( 4 ) and LuLu. Get nutrition facts and other factors other foods at MyFitnessPal.com older adults with Cucumber Peel reversed most of diabetes-associated.: key vitamins, typically vitamin K intake is 90 micrograms for adults who are over the age 19. At reducing oxidative stress and preventing diabetes-related complications ( 14 ): 1 (!