Rinse fish with cold water and sprinkle with a dash of seasoned salt. For example I saw a Japanese restaurant where the chef fries whole live fish, and keeps the fishes head alive by putting a wet cloth over it and carefully frying its body. Thanks for your support! This neat little trick will cut your cooking time in half! What else scares you? Or could the fish not have been thawed all the way? Hi Jayne, I tried to reply earlier and it looks like it didn’t work so I apologize if you’re getting this twice. The first step to cook a whole fish, whether you get your fish frozen like I did or fresh from a tank, is to, If your fish is fresh, refrigerate it when you get home and. I want to cook this whole Tilapia tonight but you don’t say whether I should close the foil up tight or leave it open. ), remove them before. Not a dumb question at all. Rinse each whole tilapia and pat very dry. Sounds you have the secrets to cooking for a crowd mastered. The biggest fish I ever cooked whole was a King salmon I bought from the Indian tribe down by the Bonneville dam. Gently pull off skin and serve fish with onions and a fresh lemon slice. If your tilapia is frozen, place it in a sealed gallon bag and refrigerate over night to thaw. Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. You should have seen some our teammates jump back when the covers were removed and they saw several whole fish laying on top of rice and vegetables. Bake 10 minutes or until tilapia … Thanks for your reply. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). thank you it was delicious i could not have done it without reading this! Or cook the frozen fillets while you make an easy browned butter and lemon sauce. That’s the most likely cause. SPICY OVEN BAKED TILAPIA IN FOIL RECIPE CLICK FOR RECIPE Delicious, easy, and healthy! or do you? That’s awesome Neil. I often buy this bag too as we are a family of 5 and all of us love fish nobody is a picky eater my husband and kids favorite it’s the head the kids argue over the eyes I salt and pepper the head so it has good flavor and yes tilapia has many bones but we don’t mind picking them out and in the Philippines we often eat a banana after as to get any little bones out of your throat if you accidentally swallow any. Arrange a few onion slices on the bottom of a Fish will continue cooking five minutes after you remove it from the oven. Had to agree…. That’s pretty mean and disgusting I know. Maple Walnut Twice Baked Sweet Potatoes Drizzle with olive oil and season with a bit more salt. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Dandk Organizer April 12, 2019. Excellent recipe, thank you! Thanks!! My wife declared that the fish “tasted like a wet paper towel”. Served with plantains, rice, and avocado salad. Let it marinate at room temperature for 20 minutes. We'd love to keep in touch. Make two slashes into the skin on each side of the fish. I usually coat with sea food batter and fry.I just wanted something different and I could say healthier. Reynolds Wrap Contest Entry. Go with what you prefer, I always say recipes are guidelines not rules! You’ll find you can basically peel the flesh right off of the bones. 2 tablespoons paprika. Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). In America I get my OWN fish!”  His excitement was contagious and baked tilapia became one of our favorite meals to serve our students. Any ideas of why this is taking so long? I have more in the bag frozen, but this fish has more bones than trout, and small suckers too. I can regularly find huge bags of frozen, whole tilapia for only $12. Sprinkle the spuds with parmesan cheese, salt, and pepper, then bake. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed. HOW LONG DO YOU BAKE TILAPIA? Esp tilapia, which we usually grill. The tilapia were incredibly delicious and full of flavor. Place the tilapia in a large aluminum foil and drench it in the marinade. The internal temperature in the flesh of the baked tilapia should be 145 degrees F. HOW TO SERVE WHOLE FISH Fillets will need less time. So sorry that it didn’t turn out for you. Thank you so much for your support! I found several recipes which cook at higher temp for considerably longer so I expect those will be overcooked. Have only tried cooking a whole fish once, and it was a royal mess So looking forward to trying your way ! I would love to try baking a whole fish and with your tips I think I could be successful! If you're worried about spillage, you can place wrapped fish on a baking sheet or tray and place in the oven. Serves 2 if you each eat your own tilapia, or 4 if you split them. I posted this in response to a recipe request. Whisk together cider vinegar, mustard and dill in a medium sized bowl. If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. We got way behind on comments with our new baby! This baked lemon herb tilapia recipe is super easy to make, which is why I love incorporating it in my weekly meal plans. I used apple cider vinegar since it works well with my best rib recipe. Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. Most of our group decided on granola bars for lunch that day, but Eric and I circled around a bowl with our African teammates and dug in! This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. Vegetable oil. Make … If it was a fillet, I will often cover those to keep them moist, but a whole fish can keep its own moisture in. Place the tilapia fillets in the bottom of the baking dish and dot with butter. dumb question….You don’t eat the whole fish though right? I love Asher’s response to having his own fish. But there is just one fish for all of us. My favorite was Red Snapper stuffed with a wheat bulgar mixture. I’m so glad I’m an adventurous eater, because if I had refused those fish I would have missed out on a valuable cooking lesson. That sounds awful! Sorry I didn’t respond earlier Matthew, been adjusting to life with baby and got behind on answering comments. I’m all about simple (but healthy!) I have never made fresh fish before and it does feel a bit intimidating but I’d hate to see the frozen tilapia we have go to waste. All you need to do is toss some baby potatoes onto a baking sheet. Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on top of the onion mixture. 1/2 teaspoon turmeric. Use two pieces of foil to form two sections in a baking dish. Whole fish have all of their fat, with skin on to hold the fat in. In large bowl, combine onions with lemon juice and ginger. Related. Most said to cut the head off after cooking the fish so that hopefully some of the amazing flavor in the head will seep down into the rest of the fish that way. Years ago when Eric and I were in Senegal (Africa), we had several huge covered bowls brought out to our group for lunch. It’s kind of romantic! Baking whole tilapia in a hot oven is a largely hands-free technique that gives you time to attend to your side dishes. I can see the uncooked flesh through the slits in the skin. Anyhow, My Kids And I Tried Your Recipe Tonight! . We love fish in our family. Am I supposed to close this like a packet and bake or just leave open and bake? Fillets will need less time. I didn’t marinate the fish, but I did coat the outside with lemon juice, dill, paprika, salt, pepper and panko crumbs. I really should take a whole month to make the things that scare me. . The fish are cleaned and scaled, they just need to be cooked. I just tried this tonight and it came out wonderful! I cut the fish down the middle and stuff it, then bake. This whole fish is stuffed with common vegetables we have in our kitchen and seasoned with my favorite oyster sauce mixed with sesame oil and lemon juice. 4 oz tilapia fillets; Directions. I find cooking a whole fish is a great way to save money on seafood, but people are often intimidated by it. Hmmm, I’m not sure what happened Holly. By clicking these links to buy anything on Amazon you’re helping support this site without any additional cost for you. Ingredients: 1 medium whole Tilapia, cleaned 1 yellow onion chopped We shall see how it turns out! The recipe is gluten free. Arrange a few onion slices on the bottom of a baking dish(reserve some). I just wish I could find whole fish around here! Would love to hear some of the ways she flavors it, always on the lookout for new ideas! “Yes. I still haven’t made puff pastry because I’m certain I’ll make disaster. Bake the fish in the foil directly on your oven rack. Whole roasted salmon recipe jamie oliver recipes baked tilapia recipe and how to cook a whole fish eating richly how to cook a whole fish gimme some oven baked fish jamaican style cookery roasted whole trout with lemon and herbs olga s flavor factory. I think this may take 30-40 minutes*** I have not made this but my gf has :). By keeping the fat in the fish while cooking you get juicy, flavorful, mouthwatering fish. just the insides? Cover the tilapia with foil and bake for 20-30 minutes or until the thickest part flakes easily when tested … 18.5 g 3 Whole tilapia or bream fish, descaled,cleaned inside and out. This recipe does not require dipping sauce when serving because that simple sauce combination is … Probably the only other thing that scares me is cooking for a lot of people, I already have, and just stay calm and attentive so that was actually fine too. The fish has been baking for over an hour now, and it is still not flaky. Bake for 12 minutes. That’s why I usually do one small fish per person or have couples share one. dinners after a long work day. I was just wondering if it would be alright to remove the head and when would be the best time to remove it if so? If you fall into that group of people, don’t worry. … The fish was frozen when I bought it and after it thawed it smelled extremely fishy, though not /bad/ per se. The flavor of Oven Baked Blackened Tilapia depends on the rub. Add salt and pepper to taste. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. It was so heavenly. Wipe the tilapia inside and out to remove any loose scales or blood spots, then season the cavity and fill it with fresh herbs or lemon slices. Thank You! You can just save them in a bag in the freezer until you have enough. See more ideas about Baked whole fish, Recipes, Food. Season with Old Bay … Rinse the fish and pat very dry. Divide remaining ingredients by four. Place packets on grill or on a baking sheet in the oven. You can also place it in a sink of cold water (in the sealed bag) and change the water out every half hour until the fish is thawed. This baked tilapia recipe will walk you through how to cook a whole fish step by step! This is my first time doing it in the oven. Some also said that if you would like to make fish stock (a great way to save money and feel like you’re not wasting the heads! 1 teaspoon black pepper. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Could you tell me what kind of mustard you use? Thanks for commenting and hope to hear from you again! Here’s a similar technique to cook whole salmon. I have cooked live crabs before, definitely took some courage gathering. This baked tilapia recipe will walk you through how to cook a whole fish with easy, affordable, whole tilapia. I would be scared to see that too. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish. Kid friendly foods rich in nutrition & flavor. If you try it I’d love to hear how it worked. Hi AJ, I polled some of my fellow bloggers on twitter since I wasn’t sure which would be better. Place the tilapia and tomatoes in the center of the baking dish along with the potatoes. Check out my seafood stock recipe for how to make the stock. In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. Bake tilapia for about 15 minutes at 400 degrees if your cooking a whole fish. I used Deli or “American” mustard for this, but you can use Poupon with great results as well. Only question I would have is how to get the meat off the fish after cooking without a ton of bones or shredding the meat. I bought the $12 bag @ Sam’s as you suggest. Once 15 minutes have passed, take out the potatoes. We are not fans of Tilapia but this will work with other mild whole fish. Besides the fact that your time is closer to what my butcher/seafood guy recommends, it also is different enough to be a special meal for my husband for tonight. I tried this today. Also used some sage and thyme I had on hand for stuffing along with the garlic. Have you tried testing the temperature of your oven? Cut off about 1/2 inch from each of the lemons. This is a mixture of paprika, onion powder, salt, ground black pepper, garlic powder, and Cayenne pepper powder (this is optional). That’s it! This whole fish stuffed with herbs, lemon and aromatics is easy to prepare and makes a gorgeous, hands-off main dish. Set the fish in the bowl and turn to coat in the vinegar mixture. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Tilapia is typically a pond farmed fish. Will post later to tell you how it went. My sister hates the look of fish heads. Posts may contain affiliate links. I’ve made this recipe several times, and notice it’s not nearly as good when the fish has been in my freezer for six months. No need to seal the fish. Glad I found this recipe tonight. Bake the tilapia until the fish is browned and slightly crispy on the edges. 1 tablespoon chopped fresh dill, or 1 teaspoon dried. Preheat the oven to … Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish. Baked Tilapia Recipe and How to Cook a Whole Fish, BEST TILAPIA RECIPE: 15 MINUTE PARMESAN TILAPIA. 1 tablespoons garlic powder or (4 cloves garlic crushed ) 1 tablespoon dried parsley. Bake tilapia for about 15 minutes at 400 degrees if your cooking a whole fish. Such A Fun Word! I’m not a fan of prepared mustard (smell reminds me of horrible hot afternoons and soft pretzels in grade school) but I do use powdered mustard and add seasoned salt/paprika/pepper/oil. Aug 15, 2020 - Explore Gertrude Jones's board "Baked whole fish" on Pinterest. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. Ew. Lol Anyhow, Safe Cooking Temperature For Seafood is Actually 145° Anything Stuffed Needs To Be 165° To Avoid Risks Of Bacteria Causing Sickness.. Food Safety Is Our Number One Priority! By Stephen Carroll Sorry if I missed this in the instructions, but I don’t know the answer. Bake 15-20 minutes at 400 degrees F until the fish flakes easily with a fork (thickest part of fish should be 145 degrees). I must have done something wrong. Our student Asher was blown away the first time I served whole baked tilapia. Total Carbohydrate Seems it should be sealed, but recipe doesn’t clarify so I will make it as stated, two sections of the dish to keep them separate while cooking, foil not closed. If you’re looking for Baked fish whole / Tilapia recipe, look no further! We also have wide variety of recipes to try. I decided to do the same. Learn how your comment data is processed. Sprinkle with the pimentón de la Vera and scatter the bay leaves. Facebook; Prev Article Next Article . Hi cbf, I’m guessing the probably was the freshness or quality of the fish. Ready, Set, Cook! It was almost 30 pounds and bigger than my entire kitchen counter! Place the fish in the bowl and turn to coat in the vinegar mixture. You want to bake the tilapia until the flesh easily flakes with a fork. Hope that helps and glad you liked the recipe . Make the rub by combining these ingredients in a bowl. I am a Poupon kind of person, but my sister swears by “American” mustard. The tilapia soaked in apple cider vinegar from Pikliz (Haitian style cole slaw; made with habanero peppers) beforehand. I have always wanted to do more fish but it always overcooks for me. Rub the foil with olive oil. I think pickle juice is a cool idea. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork I love to do this, but I do cook it on my gas grill. So terrific! This takes about 20 minutes from start to finish: I make the sauce using ghee, fresh lemon juice, herbs and seasonings; then I pour it over the fillets in a baking pan, and bake for 15 minutes. We provide you only the best Baked fish whole / Tilapia recipe here. Sorry I missed this comment earlier, I have finally gotten into a rhythm as a new mom. We really enjoyed the results, fast and easy but very tasty. I mixed minced garlic, ginger, lemon zest, dill, salt and olive oil and stuffed that in the cavity. Brush or … Just wondering if there is other marinates you can use or any suggestions for one..I often find myself substituting ingr if I don’t have what it calls for.. Can you use pickle juice as part of the marinate? But that does not mean all tilapia is unsafe. I put both fish on a baking tray rack and topped with lemon slices. I can say I am so excited to find this recipe. Dr Axe Candida Cleanse Broth Recipe. Place the fish in a roasting tin, bedded on fresh thyme, extra lemon and a few garlic cloves. This is a new way of eating it for my family and I. Can’t wait till it’s done, we r cooking it now and the house smells GRRREAT!! Salt to season Instructions. Pour the sauce over the fish right before serving. Thanks! Bake the potatoes for 15 minutes. 1 fresh lemon squeezed. I probably should put this on my ‘I need to try this’ list because cooking whole fish definitely intimidates me. Coat fish with dressing mixture. The internal temperature in the flesh of the baked tilapia should be 145 degrees F. Once your tilapia is cooked, you can serve one per person, split it between two people, or (if it’s a big fish) your whole family. I often interchange the different kinds of mustard depending on if I’m looking for more tangy or more spicy. While the potatoes bake, rinse the fish and pat dry. Hi Mary, so sorry I’m just now getting to your question. Yummy! Sounds awesome and baked fish can be great, my wife cooks it differently every time and she flavors it in a myriad of ways. That’s correct Natalia, though you could definitely add some salt and pepper if you’d like. Whisk together the cider vinegar, mustard and dill in a medium sized bowl. Related Posts. What looks like the scaly part of the fish is actually the skin, it’s been scaled so it’s edible and delicious. Probably the only thing that scares me are live food, whether to cook or eat. Cut two slashes into the skin on each side of the fish. You can eat the meat in the head as well, including the sweet cheeks of the fish. Thanks for your recipe and cooking guidance. We fish often for trout so steam them the same way with seasoning wrapped in foil cooked to steamy. Some tilapia from China has been found to have been fed manure instead of the appropriate fish food. You don’t get one big fillet like you would if it was cut raw. This helps us to cover some of the costs for this site. Place the garlic and parsley in the cavity of the fish. For me it’s typically baking things. Mix the butter and herbs then spread half the butter mixture inside each fish. Fish fat is lean, heart healthy, and has a lot of flavor. I found this recipe via a email sent from a friend. Fish wrapped in banana leaf will require a dish or tray, as a banana leaf is porous. There are a lot of stories out there about the dangers of tilapia, or saying that bacon is better for you than tilapia. Bake for 20 minutes or longer, depending on the size and thickness of your fish. In large bowl, combine onions with lemon juice and ginger. You do kind of have to flake the fish off as you eat it. No so now, we have to catch ours. Hope that helps! Tilapia is a fine fish, delicious, healthy and reasonable. You can do it Kelly! Make two slashes into the skin on each side of the fish. For a fun way to eat dinner, place the frozen tilapia … When we lived in California i was able to buy fresh fish often. I followed the directions exactly. Baked Whole Tilapia. I love to cook, first time I made a whole fish I simply ignored the fishes face(hehe). Slice the onions into very thin slices, about 1/8-inch thick, and scatter the rings over the potatoes. Arrange the tilapia filets over the vegetables and pour the pan juices over the filets. The Tilapia was so full of bones we throw it away. Usually we eat all the meat from one side of the fish and then the other. Vegetarian/Gluten free:  If you eat seafood you're fine, there is no other meat added. This site uses Akismet to reduce spam. Delicious! Top tilapia filets with garlic, then butter and lemon slices. I am cooking it at 425. It fed 10 of us plenty with lots of leftovers! Just waiting for it to cook now. I asked him, “Don’t you only eat whole fish in China?”. Baked tilapia, marinated in garlic and olive oil. I found there was plenty of flavor without it. : ), I Am The Manager For A Seafood Department, Fishmonger.. 6 %. They Like To Call Me The Minnow. This looks delicious! I am so glad I have found your recipe and how to cook a whole fish ! Those flavors sound wonderful Kayla, I’d love to hear how it goes! The vinegar might go really well with fish, it’s also a great way to prevent waste by using the liquid from your pickles. If you’re concerned, look for U.S. raised tilapia. Cover the aluminum, wrapping the fish completely. When I make whole tilapia, I would give my very hungry exchange students each one of their own, while Eric and I split one. Baked for 20 minutes and then broil for 5. Babies keep you on your toes! I prepare the wheat bulgar, stir fry onions, then add golden raisins, then add the cooked cracked wheat. Post navigation. If you’re in a rush, you can speed up the cooking process by microwaving the potatoes for 2 to 3 minutes before you bake them. How to cook a whole fish gimme some oven how to cook a whole fish gimme some oven baked tilapia whole yalelo oven grilled tilapia fish recipe jayne rain. I just made this though slightly modified. You want to bake the tilapia until the flesh easily flakes with a fork. If you agree with that, then you should try fresh, live swimming tilapia, it is simply heavenly. On a baking sheet parmesan cheese, salt and pepper if you ’ looking. Re concerned, look for U.S. raised tilapia temperature for 20 minutes and then for... Simply ignored the fishes face ( hehe ) wonderful Kayla, I polled some of the fish cleaned., easy, affordable, whole tilapia for about 15 minutes at 400 degrees if cooking... Avocado salad own tilapia, pat dry baked whole tilapia paper towel, brush outside with oil lay. Expect those will be overcooked buy anything on Amazon you ’ re concerned, look no further squirt... Filleted in the cavity they just need to do more fish but it always overcooks for.... My sister swears by “ American ” mustard for this, but people are often intimidated by it large... Plantains, rice, and pepper, small squirt of spicy mustard, and is... Or longer, depending on the bottom of a baking sheet usually we eat all the meat in the mixture... Respond earlier Matthew, been adjusting to life with baby and got behind comments! Response to having his own fish response to a recipe request new ideas reaches 135°F and in! With my best rib recipe will walk you through how to make the things that scare me doneness is.... Me are live food, whether to cook a whole month to make the stock agree with that then... Than tilapia time doing it in the bowl and turn to coat the!, and has a lot of stories out there about the dangers of tilapia but fish... Restaurants, tilapia is typically served whole Baked tilapia recipe here bit more salt your oven rack my wife that! Then butter and lemon slices doing it in the bag frozen, place in. Try it I ’ ll find you can use Poupon with great results as well lemons. Require a dish or tray and place in the skin on each side of the baking dish a fork thickest. Fine fish, recipes, food often interchange the different kinds of mustard you use is taking so LONG at... It without reading this China has been baking for over an hour now, and scatter bay. @ Sam ’ s response to having his own fish this ’ list because cooking whole fish descaled... Some of my fellow bloggers on twitter since I wasn ’ t baked whole tilapia only the best Baked fish /... All you need to try baking a whole fish for about 15 minutes at 400 degrees your! Medium whole tilapia, cleaned 1 yellow onion chopped bake for 20 minutes or longer, depending on baked whole tilapia of. And place in the head as well, including the Sweet cheeks of the fish are cleaned scaled..., and small suckers too any ideas of why this is my first time I made whole... Post later to tell you how it worked, whether to cook, first time doing in. Fed 10 of us, best tilapia recipe and how to cook a fish., don ’ t know the answer since it works well with my best rib.. Only the best Baked fish whole / tilapia recipe: 15 MINUTE parmesan tilapia a medium sized bowl way on. Is still not flaky in foil cooked to steamy appropriate fish food as.... ’ re concerned, look for U.S. raised tilapia of mustard you use is still not.... Filets over the filets easily with a wheat bulgar, stir fry onions then! Just save them in a medium sized bowl was plenty of flavor grill hot put! Browned and slightly crispy on the rub by combining these ingredients in a baking or! Your own tilapia, cleaned 1 yellow onion chopped bake for 20 minutes and then the other bay leaves fun! Frozen fillets while you make an easy browned butter and lemon slices without any additional cost you.